#WellnessWednesday Here are a few evidence-based wellness tips: 1) Don't drink sugar calories. Sugary drinks are the most fattening things you can put into your body. 2) Eat nuts - despite being high in fat, nuts are incredibly nutritious and healthy. 3) Avoid processed junk food. 4) Don't fear coffee - coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson's disease, Alzheimer's and numerous other diseases. 5) Eat fatty fish - studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression. Source: HealthLine
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