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  • Ohio TASC Association

Hamilton County Adult TASC: Court Clinic - 3/15/2021

#MindfulMonday Here are some tips before you even get out of bed: 1. On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. Make sure your spine is straight, but not rigid. 2. Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm, as you simply follow it in and out, noticing the rise and fall of your chest and belly as you breathe. 3. Ask yourself: “What is my intention for today?” Use these prompts to help answer that question, as you think about the people and activities you will face.

Source: Mindful.org








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