Mahoning County TASC: Meridian Health Care - 11/2/2024

 Don't Forget to Change Your Clock

It's that time of year again! This Sunday, November 3, remember to set your clocks back one hour as Daylight Saving Time comes to an end.

While we all enjoy the extra hour of sleep, the time change can sometimes affect your routine. Be sure to take care of yourself — adjust your schedule, get plenty of rest, and practice good sleep habits for a smooth transition.

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