Mahoning County TASC: Meridian Health Care - 4/16/2024

Addiction treatment programs at Meridian empower individuals, giving them the skills they need to navigate triggers and manage cravings.

There are many healthy tools to aid those traveling the road to recovery.

 Regular exercise can help stabilize moods, improve sleep habits, and help you manage stress.

 Meditation can help you become more in tune with your body and help manage stress.

 Creating art, journaling, and other forms of self-expression provide ways to express emotions and channel negative thoughts into something positive.

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