Mahoning County TASC: Meridian Health Care - 7/21/2025

There are so many benefits in enjoying the outdoors. Sunlight helps your skin produce vitamin D, which plays a major role in bone health, immune function, and mood regulation. Just 10–30 minutes of sunlight a few times a week can make a big difference.

Time outdoors—especially in green spaces—reduces cortisol (the stress hormone) and boosts serotonin and endorphins. Translation: more calm, less anxiety, and a better mood. It’s nature’s antidepressant.

The Power of Care. #MotivationMonday

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