If you had to guess, how many times per day would you say you entertain a negative thought about yourself, roughly? Sometimes it’s hard to even count because we are SO used to negative self-talk. But here’s a cool thing to remember- we are NOT our thoughts! Cause if we were, we’d all be in trouble We are only our actions and behaviors. That’s what defines us. Challenge those negative thoughts about yourself with these helpful prompts! Remember: kind to yourself and others. We don’t know the struggles people are facing. #monthlygoals#negativethoughts#negativethinking#positivevibes#positiveenergy#counseling#therapy#brave#courage#love#kindness#community#bee#give#anxietyrelief#depressionawareness#ptsdsurvivor#trauma#traumarecovery#addiction#addictionrecovery
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