March, chapter 3 of 12. This month shift your focus on learning how to decrease reactions and increase responses to others and our environment. Reactions demonstrate impulsivity and usually result in negative outcomes. Responses demonstrate self-control, impulse control, and positive decision making. We are more likely to get our needs met when we pause, identify our feelings, and respond to situations. Practice self-care this month by learning to respond not react. Be intentional. #newmonthnewgoals#monthlygoals#womenshistorymonth#femaleempowerment#therapy#love#selfcare#courage#vulnerability#counseling#mentalhealth#communication#healthyliving#addiction#addictionrecovery#ptsd#ptsdwarrior#ptsdrecovery#recoveryispossible#outpatient#askforhelp#cantonohio#starkcounty
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