It is so easy during times of stress and chaos to operate from the “emotional mind”. How many times throughout 2020 have you made impulsive and emotionally driven choices because you were experiencing stress and anxiety? Don’t feel bad- we are all guilty! Take a step back when making decisions and being offered choices, use the rational mind in conjunction with your emotional mind to make WISE choices. Breathe. You’ve made it this far! #mentalhealthawareness#starkcountyohio#trauma#choices#healthylifestyle#healthydecisions#remaincalm#counseling#bravery#vulnerability#talktherapy#ptsdawareness#addictionrecovery#recovery#removethestigma#pandemic#anxiety
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